From form to freedom: transforming yoga teaching and practice with creative play
Auteur :
Sampath, Judy Hirsh
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805013044
Date de publication :
21 oct. 2026
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
For teachers and life-long students of yoga who are seeking ways to break free from rule-based lineages and towards creativity, joy and freedom in their practice. Through reflective prompts, practical exercises, and yogic wisdom, experienced yogini Judy Hirsh Sampath empowers you to turn your yoga mat from a correction centre into a playground.