20 ways to break free from trauma: from brain hijacking to post-traumatic growth
Auteur :
Smethurst, Philippa
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805013105
Date de publication :
21 nov. 2024
Dimensions :
21,4 x 13,6 x 2,6 cm
Poids :
287 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.