Pranayama journal, the
Auteur :
Dragon, Singing
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805013235
Date de publication :
21 oct. 2024
Dimensions :
24,8 x 17,6 x 1,8 cm
Poids :
333 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This 28-day journal will help you cultivate a daily breathwork practice. Designed with yoga teachers and students in mind, this is an ideal resource for all levels. Over four weeks, you'll be guided through foundational, intermediate, and advanced techniques, as well as journal prompts and reflection exercises to personalise your journey.