Essential guide to women’s sleep, the: supporting healthy sleep practices for wellbeing and performance
Auteur :
Gilchrist, Dr Sarah
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805013457
Date de publication :
21 oct. 2025
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.