Talking about bpd workbook, the: reflections and creative prompts for exploring your life with a diagnosis of borderline personality disorder
Auteur :
Cappuccino, Rosie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805014096
Date de publication :
19 févr. 2026
Dimensions :
24,4 x 17,2 x 1,2 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.