Depression journal, the: creative activities to keep yourself well
Auteur :
Lisette, Cara / Badhan, Sophia Kaur
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805014119
Date de publication :
21 janv. 2025
Dimensions :
24,4 x 17,2 x 1,4 cm
Poids :
334 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.