Adapting chair yoga for every body
Auteur :
Wilson, Finlay
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805014133
Date de publication :
18 sept. 2025
Dimensions :
24,6 x 17,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether you're new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practitioner, whatever their abilities or limitations.