Science of flexibility, stretching and mobility, the
Auteur :
van der Poel, Gerard
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805017547
Date de publication :
21 mai 2026
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation.