Conquer your emetophobia: advice from a therapist who overcame the fear of vomiting
Auteur :
Christie, Anna S.
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805017769
Date de publication :
19 févr. 2026
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This empathetic guide gradually walks you through the steps to recovery from emetophobia, starting with being able to read "that word" without discomfort. Each step is designed to be taken at your own pace, with no pressure to race ahead and "finish", but rather to mindfully extend your comfort zone at a sustainable rate.