Mobility: a practical guide to enhancing flexibility and movement quality through myofascial movements 
Auteur :
Johansson, Linus
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781805017936
Date de publication :
18 déc. 2025
Dimensions :
24,6 x 18,9 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.