Pilates practice cards: 50 movements for mind, body & strength
Auteur :
Oti, Sophie
Éditeur :
Quarto Publishing PLC
ISBN :
9781805705536
Date de publication :
19 nov. 2026
Dimensions :
15,0 x 11,0 cm
Poids :
750 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Pilates Practice Cards is a card deck offering 50 simple, guided movements and routines to build strength, flexibility and mindfulness at home or on the go.