Mindfulness workbook, the: practical tips and guided exercises to help you find peace in every day
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781806591336
Date de publication :
13 mai 2027
Dimensions :
21,0 x 14,8 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Filled with practical advice, reflective prompts and calming exercises, this workbook explores mindfulness in a clear and approachable way - perfect for beginners as well as those wanting to deepen their existing practice.