Posture power: how to move well, and why it matters
Auteur :
Dalton, Eleanor
Éditeur :
Watkins Media Limited
ISBN :
9781836810049
Date de publication :
17 mars 2026
Dimensions :
21,6 x 13,3 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embrace a method that transforms how you move and feel by tuning into your body’s unique signals to pinpoint pain and tension. Realign your posture with targeted exercises, diagrams, and case studies that ease discomfort, boost energy, and restore harmony between body and mind.