Posture power: how to move well, and why it matters
Auteur :
Dalton, Eleanor
Éditeur :
Red Wheel/Weiser
ISBN :
9781836810049
Date de publication :
17 mars 2026
Dimensions :
21,6 x 13,3 cm
Langue :
Anglais
Pays d'origine :
USA
Uncover a holistic approach to pain relief and enhanced well-being by learning to move with purpose. Restore motion in stiff joints and weak muscles while easing tension and minimizing injury risks. Benefit from practical exercises, diagrams, and case studies that reveal how aligned movement transforms body and mind.