Wildfit way, the: proven principles for improved quality of life, extended healthspan and easy weight loss
Auteur :
Edmeades, Eric
Éditeur :
Hay House UK Ltd
ISBN :
9781837821068
Date de publication :
7 oct. 2025
Dimensions :
22,6 x 15,2 x 3,4 cm
Poids :
380 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.