How to heal after narcissistic abuse: a practical guide to dismantling shame, healing trauma, and thriving after toxic relationships
Auteur :
Strawson, Caroline
Éditeur :
Hay House UK Ltd
ISBN :
9781837821075
Date de publication :
16 juil. 2024
Dimensions :
21,4 x 13,4 x 2,2 cm
Poids :
280 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.