High-functioning anxiety: a 5-step guide to calming the inner panic and thriving
Auteur :
Suglani, Dr Lalitaa
Éditeur :
Hay House UK Ltd
ISBN :
9781837822256
Date de publication :
28 mai 2024
Dimensions :
21,4 x 13,4 x 2,2 cm
Poids :
261 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive.