Dreams of awakening (revised edition): use lucid dreaming to rewire your brain while you sleep
Auteur :
Morley, Charlie
Éditeur :
Hay House UK Ltd
ISBN :
9781837822379
Date de publication :
27 août 2024
Dimensions :
21,4 x 13,2 x 2,6 cm
Poids :
340 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.