Joy of actually giving a f*ck, the: how kindness can cure stress and make you happy
Auteur :
Hamilton, Dr David R., PhD
Éditeur :
Hay House UK Ltd
ISBN :
9781837822447
Date de publication :
9 juil. 2024
Dimensions :
21,4 x 13,4 x 2,2 cm
Poids :
280 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.