Independence for life: the complete guide to building strength and regaining mobility beyond 50
Auteur :
Harlow, Will, BSc, MSc, MCSP, Cert. MA
Éditeur :
Hay House UK Ltd
ISBN :
9781837824137
Date de publication :
26 mai 2026
Dimensions :
22,9 x 17,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.