Sit in the frequency of change: a four-step path to embracing life's transformations and unlocking your authentic self
Auteur :
Thompson, Dr. Claudia
Éditeur :
Hay House UK Ltd
ISBN :
9781837826124
Date de publication :
21 avr. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Shed the beliefs that keep you small to change your life from the inside out. Blending science and spirituality, Dr Claudia Thompson shows how your relationship with your body and self-worth shapes your reality. She gives readers four steps – Rise, Regulate, Integrate and Expand – to heal, build resilience and live aligned with your purpose.