Good stress: the health benefits of doing hard things
Auteur :
Krasno, Jeff
Éditeur :
Hay House UK Ltd
ISBN :
9781837826162
Date de publication :
24 mars 2026
Dimensions :
22,8 x 15,2 x 2,4 cm
Poids :
400 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Now in paperback: Jeff Krasno reveals how today’s comforts – such as desk jobs and an abundance of calories – undermine our biology. Good Stress features ten key protocols to counteract the ‘chronic ease’ of modern life, helping bring us back to balance by subjecting our bodies and minds to the stressors we’re naturally built for.