Unanxious: 50 simple truths to help overthinkers feel less stress and more calm
Auteur :
Humble the Poet
Éditeur :
Hay House UK Ltd
ISBN :
9781837826179
Date de publication :
7 avr. 2026
Dimensions :
20,2 x 15,2 x 2,6 cm
Poids :
310 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Now in paperback: Unanxious is a grounded guide for overthinkers by international bestselling author Humble The Poet. Through practical habits, journal prompts and honest insight, Unanxious will help guide you to work with anxiety rather than wish it away, offering tools to feel calmer, stronger and more in control in everyday life.