Contemplation: expand time, transform your emotions and unleash your natural brilliance
Auteur :
Rudd, Richard
Éditeur :
Hay House UK Ltd
ISBN :
9781837826865
Date de publication :
9 juin 2026
Dimensions :
19,8 x 12,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A radically simple three-step guide to slowing down, building self-awareness and practising intentional living from Gene Keys founder Richard Rudd. Unlike mindfulness or meditation alone, contemplation is an active, integrative technique that will give you sharper insight, higher emotional intelligence and greater personal freedom.