Self help: this is your chance to change your life
Auteur :
Bernstein, Gabrielle
Éditeur :
Hay House UK Ltd
ISBN :
9781837827619
Date de publication :
15 sept. 2026
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Gabby Bernstein brings Internal Family Systems Therapy into everyday life with a simple four-step practice for becoming your own inner healer. Through practical tools and personal insight, she shows you how to approach your thoughts, beliefs and behaviours with compassion, resolve inner conflict and shift limiting patterns.