How to tell people to f**k off politely: the people pleaser’s guide to boundaries, self-respect and real connection
Auteur :
Cardalda, Alba
Éditeur :
Hay House UK Ltd
ISBN :
9781837827756
Date de publication :
28 juil. 2026
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say ‘no’ with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves.