101 brain hacks to prevent and even reverse dementia (including alzheimer's): practical science-backed strategies to reduce stress, improve memory and cognitive function, and protect your brain
Auteur :
Steele, Dr. Clint
Éditeur :
Hay House UK Ltd
ISBN :
9781837829477
Date de publication :
27 oct. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Learn how to improve memory, focus and mental clarity, reduce inflammation and stress, regulate your nervous system and build daily habits that support long-term brain health. These 101 science-informed brain hacks are simple to implement and designed to help you take an active role in supporting your cognitive health every day.