A–z of calm, the: how to feel peaceful every day
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781837990085
Date de publication :
14 nov. 2024
Dimensions :
12,0 x 15,4 x 1,6 cm
Poids :
220 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every letter of the alphabet, learn how to pinpoint your stress triggers and discover how you can find a pocket of calm in our hectic, modern-day society.