How to find calm in five minutes a day: inspiring ideas to bring you peace every day
Auteur :
Mallon, Joanne
Éditeur :
Summersdale Publishers
ISBN :
9781837990108
Date de publication :
12 oct. 2023
Dimensions :
15,6 x 11,8 x 1,8 cm
Poids :
220 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.