Self-care for every day journal: simple tips and guided exercises to help you feel your best
Auteur :
Publishers, Summersdale
Éditeur :
Summersdale Publishers
ISBN :
9781837991365
Date de publication :
8 janv. 2026
Dimensions :
20,8 x 14,8 x 1,4 cm
Poids :
310 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here.