30 steps to finding yourself: an interactive journey to self-discovery
Auteur :
Hope, Sally
Éditeur :
Summersdale Publishers
ISBN :
9781837991457
Date de publication :
11 janv. 2024
Dimensions :
20,8 x 14,8 x 1,4 cm
Poids :
324 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.