Anxiety fix, the: gentle exercises to help calm your mind
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781837991600
Date de publication :
11 avr. 2024
Dimensions :
17,4 x 12,4 x 1,8 cm
Poids :
260 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.