You are enough workbook, the: gentle advice and guided exercises to help you embrace your flaws and be happy being you
Auteur :
Rickman, Cheryl
Éditeur :
Summersdale Publishers
ISBN :
9781837993048
Date de publication :
13 juin 2024
Dimensions :
20,8 x 14,8 x 1,4 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Inside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.