Little book of somatic healing, the: a beginner’s guide to the art of body psychology
Auteur :
Levine, Lydia
Éditeur :
Summersdale Publishers
ISBN :
9781837995516
Date de publication :
10 juil. 2025
Dimensions :
14,8 x 10,4 x 1,4 cm
Poids :
152 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension.