Little book of sleep meditations, the: mindfulness exercises to help you sleep
Auteur :
Meitchik, Annie Fay
Éditeur :
Summersdale Publishers
ISBN :
9781837995585
Date de publication :
12 juin 2025
Dimensions :
15,8 x 11,6 x 1,8 cm
Poids :
260 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.