Little book of mindfulness, the: an introduction to the art of being present
Auteur :
Cordero, Jennifer
Éditeur :
Summersdale Publishers
ISBN :
9781837996247
Date de publication :
10 juil. 2025
Dimensions :
14,8 x 10,6 x 1,4 cm
Poids :
149 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.