All you need is less stress: find calm every day via simple tips and exercises
Auteur :
Amarasekara, Leonie
Éditeur :
Summersdale Publishers
ISBN :
9781837996407
Date de publication :
14 août 2025
Dimensions :
15,4 x 11,1 cm
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.