Nutrition hacks: shortcuts and healthy swaps to optimize your diet
Auteur :
Kerrigan, Emily
Éditeur :
Summersdale Publishers
ISBN :
9781837997411
Date de publication :
8 janv. 2026
Dimensions :
17,4 x 12,4 x 1,8 cm
Poids :
260 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, Nutrition Hacks will help you learn all the essentials you need to know about nutrition, uncover the most common food and diet myths, discover a multitude of hacks and recipes, and prepare your weekly meals with a selection of no-stress food planners.