How to de-stress in five minutes a day: inspiring ideas to help you unwind every day
Auteur :
Mallon, Joanne
Éditeur :
Summersdale Publishers
ISBN :
9781837997435
Date de publication :
8 janv. 2026
Dimensions :
15,4 x 11,8 x 1,6 cm
Poids :
220 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.