Get fit while you sit: over 50 exercise cards to help you maximize your strength with minimal effort
Auteur :
Spencer, Taylor
Éditeur :
Summersdale Publishers
ISBN :
9781837997466
Date de publication :
8 janv. 2026
Dimensions :
9,4 x 7,0 x 2,6 cm
Poids :
120 g
Format :
P122
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.