Self-care first-aid kit: tips and techniques to help you practise self-care for mind, body and spirit
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781837997510
Date de publication :
12 févr. 2026
Dimensions :
15,0 x 11,0 x 2,0 cm
Poids :
220 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.