Anxiety first-aid kit: tips and techniques to help you manage anxiety in any situation
Auteur :
Chamberlain, Claire
Éditeur :
Summersdale Publishers
ISBN :
9781837997534
Date de publication :
12 févr. 2026
Dimensions :
15,0 x 11,0 x 2,0 cm
Poids :
220 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations. Whether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, the tips and techniques inside will offer you some soothing, much-needed anxiety first-aid.