How to find mindfulness in five minutes a day: inspiring ideas to help you live in the moment
Auteur :
Publishers, Summersdale
Éditeur :
Summersdale Publishers
ISBN :
9781837999149
Date de publication :
9 juil. 2026
Dimensions :
15,8 x 12,0 cm
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.