Little book for pilates lovers, the: tips and tricks to uplift your mind, body and spirit
Auteur :
Lawrence, Rachel
Éditeur :
Summersdale Publishers
ISBN :
9781837999897
Date de publication :
8 oct. 2026
Dimensions :
15,4 x 11,1 cm
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Explore the world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals. Inside, you will be able to explore tips on getting started, different Pilates exercises, guidance on maintaining posture, balance and coordination, along with tips to help you elevate your practice.