Stiff guy yoga: regain your twentysomething self in 30 days
Auteur :
Lynds-Xavier, Nikki
Éditeur :
Troubador Publishing
ISBN :
9781838590666
Date de publication :
28 oct. 2019
Dimensions :
24,6 x 18,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.