Sas and special forces mental toughness training
Auteur :
McNab, Chris
Éditeur :
Amber Books Ltd
ISBN :
9781838864545
Date de publication :
14 avr. 2024
Dimensions :
16,7 x 12,5 x 1,8 cm
Poids :
280 g
Format :
Sewn; Flexible plastic/vinyl cover
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.