More fuel you: understanding your body & how to fuel your adventures
Auteur :
McGregor, Renee
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839810824
Date de publication :
2 juin 2022
Dimensions :
23,4 x 15,6 x 1,4 cm
Poids :
246 g
Format :
Trade paperback (UK); With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.