31 days: a zero-bullsh*t masterclass in mindset training for the modern runner
Auteur :
Bailey, Allie
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839812699
Date de publication :
5 févr. 2026
Dimensions :
23,4 x 15,3 x 1,6 cm
Poids :
260 g
Format :
Trade paperback (UK); With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
31 Days by Allie Bailey is a zero-bullsh*t approach to mindset training. Whatever it is you’re struggling with – running, career, relationship – Allie draws on her experience as a coach, runner, depressive and recovering alcoholic to show you how you can change things in yourself that you didn’t think it was possible to change.