Run forever: the secrets to becoming an ageless athlete
Auteur :
Hall, Damian
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839812873
Date de publication :
9 avr. 2026
Dimensions :
23,4 x 15,6 x 1,4 cm
Poids :
350 g
Format :
Trade paperback (UK); With flaps
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or pause the decline and harness the benefits of age? In Run Forever, Damian Hall examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we do something about it.