Get a grip: a climbers’ route to stronger mindset & better mental health
Auteur :
Parkinson, Louis / Robertson, Joel
Éditeur :
Vertebrate Publishing Ltd
ISBN :
9781839813047
Date de publication :
8 oct. 2026
Dimensions :
22,2 x 13,8 x 2,0 cm
Poids :
400 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience to explore eleven of the common psychological challenges that climbers face. Through discussion and exercises, readers are invited to explore their own emotional landscape and discover new ways of approaching climbing and life.