Eating disorder recovery journal, the: creative activities to keep yourself well
Auteur :
Lisette, Cara
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781839970856
Date de publication :
21 avr. 2022
Dimensions :
24,4 x 17,2 x 1,2 cm
Poids :
300 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.